Are Sit Ups Good For You. Are sit ups good for you. Are sit ups bad for you.
In matt s opinion situps are great for beginners but aren t a great long term exercise for ab training. Are sit ups bad for you. If you re only doing situps you re only training one part of your abs your rectus abdominis or the six pack muscles that run from the bottom of your chest to your pubic bone.
What are the benefits of sit ups and push ups.
Posted 8th september 2017 james everett in pursuit of the perfect stomach the exercise of choice for the majority of people is the sit up. There may be better ab exercises than sit ups but when done with good form sit ups can be a safe addition to your ab workouts. For more ways to challenge your core muscles read core exercises a special health report from harvard medical school. Through dynamic patterns of movement a good core workout like plank exercises helps strengthen the entire set of core muscles you use every day.
