Are Sit Ups Good. Core strength is one of the biggest motivators for doing situps. Sit ups are also not the best way to strengthen your core or to keep it flexible and strong for the long run.
Better balance and stability. There is therefore no impact or stress placed upon your joints making them ideal for those of you with joint issues. So sit ups by targeting that part of the muscles help it by initially breaking and building a stronger back when given proper fuel.
Core strength is one of the biggest motivators for doing situps.
Doing sit ups regularly builds up those muscles that are responsible for activities like bending standing straight or performing other athletic activities. Last week the us army announced that after decades of requiring two minute sit up. Sit ups are also not the best way to strengthen your core or to keep it flexible and strong for the long run. Better balance and stability.
